Weigh In record (no journal entry) for 16 June 2014
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 119.68g | Prot: 119.28g | Carbs: 166.61g.
Breakfast: Bananas, Honey, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Lunch: Earth's Pride Organics Baby-Cut Carrots, Spinach, Feta Cheese, Deli Turkey or Chicken Breast Meat, Cream Cheese, Toasted Whole Wheat Bread. Dinner: Pure Protein Whey Protein Triple Chocolate Shake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Snak Club Raw Almonds, Hershey's 100 Calorie Hershey Bar, Heinz Apple Cider Vinegar, Olive Oil, Feta Cheese, Spinach, Avocados. more...
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3012 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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