Weigh In record (no journal entry) for 02 March 2022
|
98.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 80.02g | Prot: 75.49g | Carbs: 146.05g.
Lunch: Kirkland Signature Yogourt Grec, Quaker Croque Nature, Avocat, Amandes. Dinner: Pomme, Bob's Red Mill Tapioca Flour, Wong Wing Pâtes à Won Ton, M'Lord Sliced Bamboo Shoots, VH Soya Sauce, Derlea Minced Garlic, Coriandre, Sauce d'huître, Sucre, Oeuf, Bœuf Haché Maigre. Snacks/Other: Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loki7seven's Weight History
|