Weigh In record (no journal entry) for 16 June 2014
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 61.39g | Prot: 80.32g | Carbs: 82.08g.
Breakfast: SPAR 2% Low Fat Milk, Pick N Pay Pnp Salted Butter, Albany Brown Bread, Enterprise Back Bacon, Fried Egg. Dinner: Monini Classico Extra Virgin Olive Oil (Monini), Woolworths Beef and Veg Soup, Woolworths Wood Smoked Gammon Steaks. Snacks/Other: Safari Natural Almonds, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Honey. more...
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Losing 0.2 kg a Week
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Aartappel's Weight History
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