Weigh In record (no journal entry) for 02 March 2022
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65.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 46.54g | Prot: 148.67g | Carbs: 50.29g.
Breakfast: Optavia Caramel Macchiato Shake, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Tuna Sashimi. Dinner: Yogurt Dressing, Calavo Avocado, Mixed Salad Greens, Zucchini , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted) . Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Stick, Sargento Light Mozzarella String Cheese, Simply Protein Chocolate Peanut Butter Protein Bar. more...
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Gaining 0.3 kg a Week
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Aarhonda's Weight History
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