Weigh In record (no journal entry) for 02 March 2022
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57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 48.23g | Prot: 132.59g | Carbs: 158.67g.
Breakfast: Aldi Pechuga de Pavo, Mercadona Pan Centeno. Lunch: Pechuga de Pollo a la Plancha, Vegetalia Pasta de Legumbres Guisantes , Huevo Cocido. Dinner: Aguacate, Knorr Crema de Verduras Mediterráneas, Dorada, Quinoa. Snacks/Other: Vive Soy Bebida de Soja, Hacendado Anacardo Natural, Danone Yopro Coconut , Consum Pistacho Crudo, Kiwi, Milbona Skyr Natural. more...
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Gaining 0.4 kg a Week
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