|
Inflammation up
Had surgery so no ever use
Way under calories
Took Lasix and Potassium
|
87.1 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 29.25g | Prot: 71.40g | Carbs: 184.09g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Texas Toast, Bertolli Marinara Sauce, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Zucchini . Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
Gaining 6.4 kg a Week
|
 Comments
Sorry your inflammation is up. Hope your surgery went well and that you'll soon be up & around again! 🙏🌼
02 Mar 22 by member: CrystalJo74
|
Thank you! I’m up and going, resting as needed. Just can’t bend down or exercise. Need to clean, but that will wait. Inflammation down today and I’m hoping to set a lowest weight again next eeek. It nay be harder with no exercise, but I’m hopeful! Have an awesome day! 💜🤗🇺🇦🌻
03 Mar 22 by member: oceanladyjulia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|