Weigh In record (no journal entry) for 02 March 2022
|
61.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 63.97g | Prot: 162.85g | Carbs: 136.22g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, Sol De Oro Low Carb High Fiber Tortillas, Kirkland Signature Oven Roasted Turkey, Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Strainge Beast Hard Kombucha. Dinner: Sunnyside Farms Greek Non Fat Yogurt Plain, Potato, G Hughes Sugar Free Honey Dijon Dressing, Cooked Broccoli (Fat Not Added in Cooking), Market Basket Beef Chuck London Broil Shoulder Steak, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kirkland Signature Greek Yogurt, Kellogg's All-Bran Original, Kirkland Signature Peanut Butter. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenny b fit's Weight History
|