Weigh In record (no journal entry) for 02 March 2022
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 30.45g | Prot: 95.91g | Carbs: 271.07g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Green Giant Fresh Baby Cut Carrots, Smart Ones Classic Favorites Three Cheese Ziti Marinara, Hy-Vee Greek Vanilla Yogurt. Dinner: Friendly Farms Protein Yogurt Vanilla, Apples. Snacks/Other: Hy-Vee Lite Yogurt, Trader Joe's Baby Carrots, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Nabisco Wheat Thins Crackers - Reduced Fat, Think High Protein Bar Berries & Creme, Trader Joe's Baby Carrots. more...
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2024 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Sara7200's Weight History
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