Weigh In record (no journal entry) for 16 June 2014
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102.5 kg
Lost so far: 15.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 42.24g | Prot: 150.80g | Carbs: 89.88g.
Breakfast: Nectarines, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Lunch: Nectarinesl, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: McDonald's Sausage McMuffin with Egg. more...
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Gaining 7.9 kg a Week
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dwatsonjr70's Weight History
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