Weigh In record (no journal entry) for 02 March 2022
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82.7 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 71.56g | Prot: 119.88g | Carbs: 193.37g.
Breakfast: Garden of Life Dr. Formulated Organic Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pyure Organic Stevia Blend, Benefiber Healthy Balance Prebiotic Fiber Supplement, Pure Protein 100% Whey Protein - Vanilla Cream, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. Lunch: Giant Food Bananas (Large), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Thai Peanut Chicken, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Mac & Cheese. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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Losing 1.3 kg a Week
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zerocool3's Weight History
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