Weigh In record (no journal entry) for 02 March 2022
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96.6 kg
Lost so far: 41.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 95.34g | Prot: 137.62g | Carbs: 116.49g.
Breakfast: Kraft Blue Cheese Crumbles, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Specially Selected Garlic Stuffed Queen Olives, Lettuce Salad with Assorted Vegetables, Coffee, Heinz Apple Cider Vinegar. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Tofu Yu Garlic Pepper Tofu, Mizkan Seasoned Soy Sauce for Meat Dumpling, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Dinner: The Snack Factory Pretzel Crisps - Original, Cento Artichoke Hearts, Pie Crust , Adirondack Mandarin Orange Seltzer, Great Value Frozen Broccoli Cuts, Heinz One Carb Reduced Sugar Tomato Ketchup, Frank's Red Hot Buffalo Wing Sauce, Egg White , Great Value Shredded Mild Cheddar Cheese, Feta Cheese , Parmesan Cheese (Grated) . Snacks/Other: Kraft Mister Salty Pretzels 'n Cheez, Nabisco Ginger Snaps Cookies, Coca-Cola Diet Coke, Babybel Mini Light Cheese, Coca-Cola Coke Zero, Old Bay Seasoning, Hard-Boiled Egg, Wonderful Roasted, Salted & Shelled Pistachios, Ice Breakers Cool Mint Mints, Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Lucerne Fat Free Cottage Cheese. more...
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2942 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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