Weigh In record (no journal entry) for 02 March 2022
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81.9 kg
Lost so far: 12.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 44.24g | Prot: 53.23g | Carbs: 100.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: Samosa. Dinner: Steamed or Boiled Calamari, Appi's Tempura Shrimp, Sole (Fish). Snacks/Other: Kind Almond Caramel & Sea Salt, Apples . more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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