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10.9
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48.8 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 88.64g | Prot: 110.01g | Carbs: 187.22g.
Breakfast: Chicken Fried Rice, Metamucil Orange Smooth Multihealth Fiber (5.8g), MuscleTech Phase8, Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread. Lunch: Ratio Toasted Almond Crunchy Bar, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Sour Cream, Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum. more...
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2049 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
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Gaining 1.5 kg a Week
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