Weigh In record (no journal entry) for 16 June 2014
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110.8 kg
Lost so far: 28.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 53.86g | Prot: 118.74g | Carbs: 43.50g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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Losing 2.1 kg a Week
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akinschris's Weight History
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