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Still in the 70's, but barely. Ate/drank to much last week, 1,966 average calories per day, Carb 4%,Fat 65%, Protein 31%
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80.8 kg
Lost so far: 7.6 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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1471 kcal
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Fat: 42.80g | Prot: 52.14g | Carbs: 13.89g.
Breakfast: Coffee with Milk. Lunch: Johnsonville Beef Brats, Hellmann's Real Mayonnaise, Chosen Foods 100% Pure Avocado Oil, Chicken Leg (Skin Eaten). Dinner: Chosen Foods 100% Pure Avocado Oil, Hellmann's Real Mayonnaise, Arugula Lettuce, Teriyaki Salmon, Vodka. more...
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Losing 0.6 kg a Week
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