|
Inflammation up
Macros good
Way under calories
I don’t like this game my body plays, but I will prevail!
Can’t take Lasix as I had surgery. Not much food today.
|
86.2 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 34.06g | Prot: 46.30g | Carbs: 75.26g.
Breakfast: Publix Scrambled Eggs, Great Value Bacon, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Great Value Bacon, Plain Pancakes , Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
Gaining 5.7 kg a Week
|