Weigh In record (no journal entry) for 01 March 2022
|
74.5 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 26.82g | Prot: 26.63g | Carbs: 119.12g.
Breakfast: Post Cranberry Almond Crunch, Coffee with Milk. Lunch: Chicken Fried Rice. Snacks/Other: Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|