Weigh In record (no journal entry) for 01 March 2022
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 89.27g | Prot: 188.40g | Carbs: 87.41g.
Breakfast: North Coast Naturals Hemp Seeds, Blueberries, Nutrabolics Hydro Pure, Dairyland 3.25% Homogenized Milk. Lunch: Cabbage, Carrots, Chicken Breast, Cabbage Salad or Coleslaw with Dressing. Dinner: Spinach, Lean Ground Beef. Snacks/Other: Nutrabolics Hydro Pure, Dairyland 3.25% Homogenized Milk, Dairyland 2% Cottage Cheese. more...
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2544 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mmcaleer's Weight History
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