Weigh In record (no journal entry) for 01 March 2022
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116.8 kg
Lost so far: 12.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 52.72g | Prot: 75.61g | Carbs: 175.48g.
Breakfast: Cuties Mandarin Orange, Great Value Oven Roasted Turkey Breast, Coffee. Lunch: Chili Con Carne with Beans, Kayem Beef Hot Dog. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Sweet Potato . Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Great Value Mini Pretzel Twists, Lagunitas Lagunitas IPA, Screwdriver, Gala Apples. more...
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Gaining 0.3 kg a Week
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Coach MW's Weight History
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