Weigh In record (no journal entry) for 15 June 2014
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 121.20g | Prot: 72.64g | Carbs: 344.40g.
Breakfast: Ken's Steak house dressing KENS fat free Honey Dijon Dressing, Coffee, Wawa Garden Salad, ken's country French lite, kens light olive oil salad dressing. Lunch: Chuck E. Cheese's Cheese Pizza (Medium), Lettuce Salad with Assorted Vegetables, Ken's Steak House Fat Free Honey Dijon Dressing, Culver's Dill Pickles (Sliced). Dinner: Gardenburger The Original Veggie Burgers, Atlanta Bread Company Fried Jalapenos, Iceberg Lettuce (Includes Crisphead Types), Pepper Jack Cheese, Red Salsa, Red Robin Side Salad, Red Robin Honey Mustard Poppyseed Dressing, Coca-Cola Diet Coke, Heinz Tomato Ketchup, Red Robin Yukon Chips with French Onion Dip. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Herr's Jalapeño Baked Ripple Cut Potato Crisps, French's Classic Yellow Mustard, Kraft Original Barbeque Sauce, Red Robin Steak Fries, Coffee, Bananas. more...
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4233 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 7 hours, Sleeping - 6 hours, Driving - 3 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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