Weigh In record (no journal entry) for 01 March 2022
|
52.0 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 77.18g | Prot: 59.11g | Carbs: 289.66g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Quaker Instant Grits - Original. Lunch: Thomas' Light English Muffin, Great Value Crunchy Peanut Butter, Chobani Nonfat Plain Greek Yogurt (170g), Apples. Dinner: Cooked Perfect Homestyle Meatballs, Lantana Black Bean Hummus, Mission Red Corn Tortillas. Snacks/Other: Chobani Coffee Creamer Hazelnut Flavored, Starbucks Caramel Cocoa Cluster Frappuccino (Grande), Seneca Foods Crispy Apple Chips, Toll House Sugar Cookies. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|