Weigh In record (no journal entry) for 01 March 2022
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83.5 kg
Lost so far: 26.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 36.50g | Prot: 31.00g | Carbs: 48.00g.
Breakfast: Anna's Ginger Cookies. Lunch: Wendy's Chili (Small). Dinner: Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Skinny Pop Sweet Popcorn. more...
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Losing 2.9 kg a Week
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