Weigh In record (no journal entry) for 01 March 2022
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138.8 kg
Lost so far: 3.5 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 7.02g | Prot: 155.18g | Carbs: 12.79g.
Breakfast: Traditional Medicinals Everyday Detox Tea, Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Lunch: Garlic Powder, Onion Powder, Jennie-O Ground Turkey Breast 99/1, Heinz Ketchup No Sugar Added, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Gaining 0.7 kg a Week
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johnelka's Weight History
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