Weigh In record (no journal entry) for 26 September 2019
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110 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1340 kcal
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Fat: 38.31g | Prot: 89.73g | Carbs: 165.94g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Monster Black Monster. Dinner: Активия Йогурт Клубника, Банан, Матрикс Протеиновый Коктейль, Простоквашино Молоко 2,5%. more...
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6179 kcal
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Exercise:
Shoveling - 1 hour and 30 minutes, Hiking - 2 hours and 30 minutes, Studying - 5 hours, Endurance Sport - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...
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