Weigh In record (no journal entry) for 01 March 2022
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55.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 63.32g | Prot: 104.67g | Carbs: 140.80g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Skippy Beurre de Cacahuète , Bjorg Galettes de Riz Complet, Delisse Lait Écrémé, Café. Lunch: Bowlflan à la banane, Quinoa (Cuit), Aldi Émincés de Poulet Rôti , Tomate Cuite, Auchan Avocat. Dinner: Poires Asiatiques, Flocons d'Avoine, Danone Skyr Nature, Auchan Comté, Saucisson Sec, Carottes, Leffe Blonde. Snacks/Other: Café. more...
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1595 kcal
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Exercise:
marche lestée - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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🌿Lau Keto🌿's Weight History
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