Weigh In record (no journal entry) for 01 March 2022
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89.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 84.51g | Prot: 70.10g | Carbs: 114.13g.
Breakfast: Cabanossi. Lunch: Bakers Mini Cheddars. Dinner: Woolworths Hass Avocado, Cucumber, Tomatoes, Onions, Spaghetti Bolognese. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Gaining 2.8 kg a Week
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