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Good drop but not for good reasons. I need to eat and get back into it. I did my exercise today. Going to still lift and do cardio. First goal is to get to 170 then 160 by June I hope. I took pictures and measurements today.
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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