Weigh In record (no journal entry) for 28 February 2022
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83.9 kg
Lost so far: 9.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1076 kcal
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Fat: 71.17g | Prot: 70.69g | Carbs: 34.74g.
Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Taco Sauce, Calavo Authentic Guacamole, Stater Bros Fresh Ground beef ( 93% Lean 7% Fat), Kroger Shredded Green Leaf Lettuce, Daisy Sour Cream, Cilantro, Red Onions. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Blue Diamond Almonds, Wasabi & Soy Sauce, Drink 2 Shrink Herbal Tea. more...
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Losing 0.2 kg a Week
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