Weigh In record (no journal entry) for 28 February 2022
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80.0 kg
Lost so far: 3.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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926 kcal
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Fat: 52.41g | Prot: 56.98g | Carbs: 67.79g.
Breakfast: Mocha coffee. Lunch: 365 Greek Yogurt Plain, Great Value Whole Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitness Labs 100% Whey Protein. Dinner: Great Value Turkey Sausage Sticks, Butter, Whole Wheat Bread (Commercial), Peanut Butter. Snacks/Other: Great Value Mixed Nuts. more...
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Gaining 1.3 kg a Week
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Texasgranny6's Weight History
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