Weigh In record (no journal entry) for 28 February 2022
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77.4 kg
Lost so far: 42.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1716 kcal
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Fat: 35.87g | Prot: 69.59g | Carbs: 309.57g.
Breakfast: General Mills Multi Grain Cheerios, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Clementines, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Bell Peppers, Kraft Calorie Wise Zesty Italian Dressing, Clementines, Grape Tomatoes, Cucumber (with Peel), Compliments Garden Salad. Dinner: Chicken Drumstick, Chicken Thigh, No Name Mixed Vegetables. Snacks/Other: No Name Neapolitan, Bananas. more...
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2102 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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MobileGoo's Weight History
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