Weigh In record (no journal entry) for 28 February 2022
|
142.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
2786 kcal
|
Fat: 192.16g | Prot: 127.22g | Carbs: 165.01g.
Breakfast: Butter (Salted), Egg, Kroger Pork Sausage Patties. Lunch: Green Giant Simply Steam Broccoli, Cauliflower, Carrots & Cheese Sauce, Aldi Cubed Steak. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Chunky Blue Cheese Dressing, Green String Beans, Meninno Brothers Cowboy Caviar , Simply Potatoes Traditional Mashed Potatoes, Real Appeal Sloppy Joes. Snacks/Other: Planters Cashews with Sea Salt, Salt, Del Monte Avocado, Kroger Roasted Lightly Salted Almonds. more...
|
|
4766 kcal
|
Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Working - 4 hours, Standing - 2 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|