Weigh In record (no journal entry) for 28 February 2022
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1879 kcal
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Fat: 74.37g | Prot: 170.66g | Carbs: 128.07g.
Breakfast: Kiwi Fruit, Grapefruit, North Coast Naturals Hemp Seeds, Blueberries, Nutrabolics Hydro Pure, Dairyland 3.25% Homogenized Milk. Lunch: Cabbage Salad or Coleslaw with Dressing. Dinner: Dempster's Hamburger Buns, Chicken Breast. Snacks/Other: Dairyland 3.25% Homogenized Milk, Dairyland 2% Cottage Cheese, Nutrabolics Hydro Pure. more...
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2656 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mmcaleer's Weight History
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