JFarr73's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

81.6 kg Lost so far: 6.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

2330 kcal

Fat: 104.36g | Prot: 153.74g | Carbs: 187.36g. Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Taylor Farms Dill Pickle Chopped Kit, Oranges, Pork Loin (Country-Style Ribs) . Dinner: Pulled Pork, Pizza Crust. Snacks/Other: Boiled Egg, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk. more...