Weigh In record (no journal entry) for 28 February 2022
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74.2 kg
Lost so far: 3.1 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2022:
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1187 kcal
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Fat: 49.04g | Prot: 86.01g | Carbs: 95.59g.
Breakfast: 7-Eleven Apple Fritter. Lunch: Expo Fresh Strawberries, Great Value Mushrooms Pieces & Stems, Scrambled Egg. Dinner: Lettuce, Sunset Mini Cucumbers, Pictsweet Brussel Sprouts, Birds Eye Power Blend Southwest Style, Smithfield Center Cut Pork Chops. Snacks/Other: Great Value Mixed Nuts. more...
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2118 kcal
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Exercise:
Ironing - 1 hour, Treadmill - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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Losing 7.6 kg a Week
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Sarafinia's Weight History
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