Weigh In record (no journal entry) for 01 March 2022
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86.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 41.55g | Prot: 54.15g | Carbs: 146.02g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Toasted Sour Dough Bread. Lunch: Watermelon . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Cooked Broccoli, Tuna Pasta Bake. Snacks/Other: Toblerone Toblerone (25g), Tea with Skimmed Milk, Champagne. more...
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Losing 0.7 kg a Week
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