Weigh In record (no journal entry) for 28 February 2022
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168.1 kg
Lost so far: 44.1 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1663 kcal
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Fat: 43.11g | Prot: 127.79g | Carbs: 196.40g.
Breakfast: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Coca-Cola Diet Coke, Water , Great Value Apple Fritter, Great Value Sea Salt Veggie Straws, Coffee with Sugar, Wal-Mart Bakery Glazed Donut. Lunch: Tyson Foods Boneless Skinless Chicken Breast Strips, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Light Dressing, French's Classic Yellow Mustard, Sara Lee Texas Toast Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Sara Lee Texas Toast Bread. more...
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4982 kcal
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Exercise:
Bike Machine (Cycling) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Puffywuffy's Weight History
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