Weigh In record (no journal entry) for 28 February 2022
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52.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1974 kcal
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Fat: 62.73g | Prot: 74.43g | Carbs: 279.20g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Quaker Instant Grits - Original. Lunch: Mission Yellow Corn Tortillas, Rice with Beans, Fried Egg without Fat. Dinner: Lantana Black Bean Hummus , Mueller's Hidden Veggie Thin Spaghetti, Spinach , Cooked Perfect Homestyle Meatballs, Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Chobani Coffee Creamer Hazelnut Flavored, Gilliam Stick Candy, Chick-fil-A Chocolate Chunk Cookie, Persimmon. more...
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steady weight
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Joe Alec 's Weight History
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