Weigh In record (no journal entry) for 28 February 2022
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88.1 kg
Lost so far: 45.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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3417 kcal
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Fat: 136.40g | Prot: 271.15g | Carbs: 290.83g.
Pre-Breakfast: Simple Truth Organic Dark Chocolate Espresso Beans, Mutant Iso Surge. Breakfast: Celery, Egg, Jones Fully Cooked Chicken Sausage, La Tortilla Factory Low Carb Flour Tortilla. Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, Dito's Fresh Cuts Pico De Gallo. Afternoon Tea: PBfit Sugar Free Peanut Butter Powder, BodyTech 100% Casein - Chocolate. Tea: Thin Crust Pizza with Meat. Snacks/Other: Thin Crust Pizza with Meat, Strawberries , Jell-O Temptations - Key Lime Pie, Celery, BodyTech 100% Casein - Chocolate, PBfit Sugar Free Peanut Butter Powder. more...
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Losing 9.8 kg a Week
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ogyoglethorpe89's Weight History
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