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I went to a big 30 year's birthday yesterday. Many good people, lots of fun and SO MUCH GOOD FOOD!
I decided to pack my phone with my FatSecret app away and just enjoy the day. it's so rare that I do this, and I enjoyed it to the fullest. Afterwards, I recorded my intake to the best of my abilities, so I have it for reference.
Yes, I gained weight today. No, I don't care. I am back on track, typing this while eating a vegetarian omelet.
Life is good! :)
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113.9 kg
Lost so far: 41.1 kg.
Still to go: 28.9 kg.
Diet followed: Poorly.
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1530 kcal
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Fat: 81.97g | Prot: 75.26g | Carbs: 124.61g.
Breakfast: chili pepper, tomato, 2% Fat Milk, Butter, Egg, Onions. Lunch: mustard, ketchup, oven fries, Frankfurter. Dinner: extra lean ham, rye bread, grilled chicken, lettuce, flour tortilla. Snacks/Other: toasted bread, egg, extra lean ham. more...
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3576 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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Gaining 4.2 kg a Week
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