Weigh In record (no journal entry) for 15 June 2014
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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4916 kcal
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Fat: 145.79g | Prot: 174.74g | Carbs: 646.87g.
Breakfast: Raisins, Apples, Boiled Egg, Oatmeal, Molasses, Cinnamon Raisin Bagels, Peanut Butter. Lunch: Syrup, Milk (1% Lowfat with Added Vitamin A), Egg, Country Harvest 7 Grain Bread, Milk (1% Lowfat with Added Vitamin A), Nestle Chocolate Milk Powder. Dinner: Cheesecake, President's Choice Blue Menu Shepherds Pie, Red Table Wine, Beer, Saltine Crackers. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, President's Choice Extra Dark Chocolate, Brownie, President's Choice Extra Dark Chocolate. more...
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5267 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 5 hours and 35 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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