Weigh In record (no journal entry) for 15 June 2014
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101.4 kg
Lost so far: 16.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 50.18g | Prot: 129.51g | Carbs: 108.65g.
Breakfast: Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Snacks/Other: Gala Apples, Hannaford Virginia Baked Ham, Hannaford Virginia Baked Ham, Gala Apples. more...
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Gaining 9.5 kg a Week
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dwatsonjr70's Weight History
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