Weigh In record (no journal entry) for 28 February 2022
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68.0 kg
Lost so far: 26.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1701 kcal
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Fat: 90.05g | Prot: 111.44g | Carbs: 129.56g.
Breakfast: Good Grains Steel Cut Oats, House of Tsang Mongolian Fire Oil, Giant Eagle Cherry Tomatoes, Spinach, Dole Classic Cole Slaw Mix, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Talk O' Texas Okra Pickles, Cauliflower, Radish, Green String Beans, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Barilla Angel Hair Pasta, Broccoli, Wal-Mart Ribeye Steak, Mushrooms, Green Peppers, Onions. Snacks/Other: Ghirardelli Dark Chocolate Brownie Mix, Chicken Breast, Carr's Table Water Crackers, Peanuts, Kroger Crunchy Peanut Butter. more...
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steady weight
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