Weigh In record (no journal entry) for 27 February 2022
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68.0 kg
Lost so far: 26.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1568 kcal
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Fat: 86.68g | Prot: 68.73g | Carbs: 96.50g.
Lunch: Costco Palmier Cookies, Great Value Texas Toast with Garlic, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Vegetable Spring Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood), California Rolls, Benihana Hibachi Shrimp, Benihana Hibachi Vegetables. Dinner: Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Kroger Crunchy Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges. more...
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Gaining 0.6 kg a Week
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