Weigh In record (no journal entry) for 26 February 2022
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67.9 kg
Lost so far: 26.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2080 kcal
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Fat: 111.55g | Prot: 103.38g | Carbs: 172.73g.
Breakfast: Biscuits, Butter, Spinach, Cherry Tomatoes, Publix Coleslaw Mix, Grits (Fat Added in Cooking), Biscuits, Bob Evans Original Sausage Gravy, Bob Evans Sausage Breakfast Patty. Lunch: Broccoli, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Butter, Pompeian Canned Artichoke Hearts, Parmesan Cheese (Grated), Great Value Half & Half, Wegmans Cooked Shrimp, Barilla Angel Hair Pasta. Snacks/Other: The Popcorn Factory Caramel Popcorn, The Popcorn Factory Caramel Popcorn, Safeway French Bread, Haldiram's Madrasi Mixture, Kroger Crunchy Peanut Butter. more...
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Gaining 9.5 kg a Week
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