Weigh In record (no journal entry) for 28 February 2022
|
82.2 kg
Lost so far: 12.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1101 kcal
|
Fat: 46.52g | Prot: 67.84g | Carbs: 112.33g.
Breakfast: Coffee with Milk and Sugar, Larabar Cashew. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: KFC Popcorn Chicken (Individual), KFC Original Recipe Chicken Tender. Snacks/Other: Lindt Excellence 70% Cacao, Apples . more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|