Weigh In record (no journal entry) for 28 February 2022
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96.6 kg
Lost so far: 41.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2222 kcal
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Fat: 155.52g | Prot: 73.20g | Carbs: 108.24g.
Breakfast: Mt. Olive Pepperoncini, Specially Selected Garlic Stuffed Queen Olives, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Heinz Apple Cider Vinegar, Grated Romano Cheese, Roland Hearts of Palm, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Genji Sushi Wasabi, Kikkoman Poke Sauce , Mt. Olive Pepperoncini, Shur Fine Cut Sharp Cheddar Cheese. Dinner: Mexican Rice, Falafel , Claussen Kosher Dill Sandwich Slices Pickles, Simply Nature Tahini Goddess Dressing, Oregano , Ken's Steak House Lite Balsamic Vinaigrette Dressing, Feta Cheese , Lettuce Salad with Assorted Vegetables, Mt. Olive Pepperoncini, Peloponnese Kalamata Olives, Tic Tac Fruit Adventure, Ice Breakers Cool Mint Mints, Pickled Peppers. Snacks/Other: Ice Breakers Cool Mint Mints, Tic Tac Fruit Adventure, Coca-Cola Sprite Zero, Quaker Rice Cakes - Savoury Tomato & Basil, Krinos Feta & Kalamata Olive Salad, Shur Fine Cut Sharp Cheddar Cheese, Wonderful Roasted, Salted & Shelled Pistachios, Great Gherkins Hamburger Dill Pickle Slices, Frank's Red Hot Buffalo Wing Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Lightlife Foods Smart Dogs Veggie Protein Links. more...
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2942 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 6.4 kg a Week
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me,myselfandi's Weight History
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