Weigh In record (no journal entry) for 28 February 2022
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87.1 kg
Lost so far: 20.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1375 kcal
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Fat: 67.35g | Prot: 98.24g | Carbs: 98.55g.
Breakfast: Kraft Mayo with Olive Oil, Celery , Egg. Lunch: Live G Free Sweet Chili Brown Rice Crisps, Fit & Active Low Carb Tortillas, Beef. Dinner: Alexandra's Meat Pierogi, Sweet Green Peppers (Sauteed) , Wal-Mart Tilapia Fillets. Snacks/Other: Wasa Whole Grain Crispbread, Ralphs Sugar Free Apricot Jelly, Philadelphia Original Cream Cheese, Yoplait Light Fat Free Yogurt - Strawberry Banana, Oranges . more...
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159 kcal
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Exercise:
Treadmill - 13 minutes, Apple Health - 23 hours and 47 minutes. more...
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steady weight
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Chessire's Weight History
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