Weigh In record (no journal entry) for 28 February 2022
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81.4 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1237 kcal
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Fat: 35.62g | Prot: 51.75g | Carbs: 163.70g.
Lunch: Aldi Soft Sliced Medium White Bread, Hunger Breaks The Full Monty. Dinner: Space Raiders Pickled Onion, Morrisons Chestnut Mushrooms , Red Sweet Pepper, Hartley's 10 Cal Raspberry Jelly, Skinny Crunch Chocolate Orange Snack Bar, Birds Eye Steam Fresh Creamy Cheese Penne Pasta. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Sugar, Coffee with Milk, Shortbread, Sugar, Tea with Milk, Coffee with Milk, Sugar, Sugar, Coffee with Milk. more...
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Losing 0.6 kg a Week
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