Weigh In record (no journal entry) for 28 February 2022
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1035 kcal
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Fat: 40.57g | Prot: 40.74g | Carbs: 127.70g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin. Lunch: Sütaş Ayran, Susamlı Simit. Snacks/Other: İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Uno Grissuno Yulaflı Karabuğdaylı, Eti Karam Sticks Bitter. more...
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2110 kcal
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Exercise:
Dance (fast step, aerobic) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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