la_terra's Journal, 15 Jun 14

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Weigh In record (no journal entry) for 15 June 2014

81.2 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 June 2014:

1238 kcal

Fat: 84.34g | Prot: 73.59g | Carbs: 55.51g. Breakfast: Чай, Омлет или Яичница, Дымов Говядина Посадская Копчено-Вареная, Данон Актимель. Lunch: Чай Несладкий, Слойка с Яблоком, Fortuna Сайра в Собственном Соку, Бахетле Запеканка Из Цветной Капусты. Snacks/Other: Balance (Kingele Chocolade) Горький Шоколад Balance со Стевией, без Сахара. more...

2149 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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la_terra's Journal, 15 Jun 14

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